Better Sex Through Mindfulness - How Women Can Cultivate Desire

Psychologist and sex researcher Dr. Lori Brotto offers a groundbreaking approach to improving desire, arousal, and satisfaction inside - and outside - of the bedroom. Brotto provides simple, effective exercises that readers can do on their own to cultivate desire and increase sexual enjoyment. She also explores the various reasons for sexual problems, such as stress and our incessant multitasking, and tells the stories of many of the women she has treated over the years.

About the author

Lori A. Brotto, PhD, is a clinical psychologist, sex researcher, and Canada Research Chair in Women's Sexual Health. She is a member of various sexuality organizations and an associate editor for Archives of Sexual Behavior. Brotto writes a monthly column called Health Advisor for the Globe and Mail and has been featured in the New York Times, the Walrus, Chatelaine, Dan Savage's Savage Lovecast, and many other outlets. Brotto was one of four leading experts, alongside Dr. Jen Gunter, featured in the MasterClass The Magic of Menopause which was hosted by Halle Berry. She lives in Vancouver, BC.
Emily Nagoski is a sex educator, speaker, activist and author of the New York Times bestseller, Come as You Are: The Surprising New Science that Will Transform Your Sex Life.

Summary

A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.

Product details

• Authors: Lori A. Brotto, Brotto Lori A.
• Assisted by: Emily Nagoski (Foreword), Nagoski Emily (Foreword)
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 26.04.2018
• EAN: 9781771642354
• ISBN: 978-1-77164-235-4
• Dimensions: 139 mm x 215 mm x 20 mm
• Weight: 364 g
• Illustrations: Illustrationen, nicht spezifiziert
• Subjects: Guides > Self-help, everyday life > Partnership, sexuality; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, HEALTH & FITNESS / Women's Health, SELF-HELP / Sexual Instruction, Women’s health, Sex & sexuality: advice & issues, Sex & sexuality, social aspects, Sex and sexuality: advice and issues, Subject matter intended specifically for women and/or girls