A Year of Meditation

Pause, reflect, and grow with a simple meditation for every day of the year

If you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control.

Some you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

Inside this meditation journal you'll find:

• The power of peace—Daily practice can help you relieve stress, feel happier, and even sleep more soundly.
• A flexible structure—Start meditating on January 1, or any day you like, and keep going until you've completed each one.
• Quick exercises—Most of the exercises only take 3 to 15 minutes, so you can always make time for them.

Learn to create a gentle, consistent practice that's joyful and easy to sustain.

About the author

NORA DAY is a teacher and founder of YogiNora.com, a one-stop shop for yoga classes, guided meditations, and plant-based juicing and smoothie recipes. She’s also the author of A Year of Meditation and A Year of Abundance. Nora firmly believes that a lifestyle combining yoga, meditation, and a plant-based diet is key to living a long and happy life.

Product details

• Authors: Nora Day
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 30.06.2020
• EAN: 9781647390464
• ISBN: 978-1-64739-046-4
• No. of pages: 278
• Dimensions: 1 mm x 1 mm x 1 mm
• Weight: 1 g
• Series: Year of Daily Reflections
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Philosophy, religion > Religion: general, reference works; SELF-HELP / Personal Growth / Self-Esteem, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Motivational & Inspirational, RELIGION / Devotional, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Mind, body, spirit: meditation and visualization, Prayers & liturgical material, Devotional material