Holistic Hypnobirthing - Mindful Practices for a Positive Pregnancy and Birth

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth. Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.

About the author

Anthonissa Moger

Summary

Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again.

Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth.

Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more.

Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.

Product details

• Authors: DK, Anthonissa Moger
• Publisher: Dorling Kindersley
• Languages: English
• Product format: Hardback
• Released: 28.02.2021
• EAN: 9780241458501
• ISBN: 978-0-241-45850-1
• No. of pages: 160
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Mindfulness, SELF-HELP / Self-Hypnosis, MEDICAL / Nursing / Maternity, Perinatal, Women's Health, FAMILY & RELATIONSHIPS / Parenting / Motherhood, Psychology: states of consciousness, Women's health, Women’s health, Yoga for exercise, Mind, body, spirit: meditation and visualization, Pregnancy, birth and baby care: advice and issues, Aromatherapy and essential oils, Hypnosis