The Align Method - 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress

"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--

About the author

Aaron Alexander, CR, LMT is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Over the last five years, Aaron has interviewed over three hundred of the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on physical inhabitance. He's a contributor to major media outlets ranging from Entrepreneur Magazine to MindBodyGreen and can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

Summary

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Foreword

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Product details

• Authors: Aaron Alexander, Aaron/ Starrett Alexander
• Assisted by: Kelly Starrett (Foreword), Starrett Kelly (Foreword)
• Publisher: Grand Central
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2021
• EAN: 9781538716137
• ISBN: 978-1-5387-1613-7
• No. of pages: 288
• Subjects: Guides > Health; Non-fiction book; SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Happiness, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Self-help & personal development, Popular medicine & health, Fitness and diet, Self-help, personal development and practical advice, Popular medicine and health, HEALTH & FITNESS / Exercise / General