The Little Book of Yoga

This book covers all corners of yoga practice - perfect for beginners to engage with the overall concept and strident yogis to remind themselves of the cornerstones.

About the author

Fiona Channon is a qualified yoga instructor who has been practising yoga for twenty years. She has run yoga retreats in Lesbos, Greece for the past two years, which included a course of Tibetan Singing Bowls, which she is also qualified to teach. She is based in Surrey, UK where she runs art and healing sessions at the Royal Surrey Hospital, when she's not working as a professional singer, songwriter and making her own art. She will shortly be showing her second exhibition of her paintings in a gallery in Surrey.

Summary

An introduction to everything you need to enhance your life using Yoga.

Product details

• Authors: Fiona Channon
• Publisher: Carlton Publishing
• Languages: English
• Product format: Hardback
• Released: 05.01.2021
• EAN: 9781911610694
• ISBN: 978-1-911610-69-4
• No. of pages: 192
• Dimensions: 118 mm x 148 mm x 22 mm
• Weight: 240 g
• Series: Little Book of
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Meditations, Mind, body, spirit: meditation & visualisation, Yoga for exercise, Gift books, Yoga (as a philosophy)