Super Self-Care - How to Find Lasting Freedom from Addiction, Toxic Relationships

Zusatztext Super Self-Care is about radical new ways to parent yourself and give birth to the beautiful being who lives within you... as comprehensive as it is illuminating. Informationen zum Autor Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity. Klappentext Are you existing in survival mode? Prioritising the wellbeing of others over your own, placing the need of others first? Perhaps you are wrapped up in co-dependent behaviour, struggling with toxic relationships or trapped in unhealthy patterns. You can make a decision to do things differently and this book is designed to assist you as you explore different ways to practice super self-care in you own life. Authenticity is a key theme in this book, which challenges you to uncover the reason why you might be feeling stuck in your life -- and helps you create nourishing relationships, whether professional, personal or romantic. It contains exercises that will help you to create new goals, and to change your behaviour. It includes scripted meditations, imagination exercies and a wealth of other tools to enhance your emotional and spiritual recovery. Zusammenfassung For anyone struggling with addiction, self-destruction or dysfunctional relationships, this book offers a roadmap to emotional freedom, helping you to embrace self-care at its most profound, resonant and lasting level.

Product details

• Authors: Christopher Dines, Dines Christopher
• Publisher: Sheldon Press
• Languages: English
• Product format: Paperback / Softback
• Released: 30.06.2020
• EAN: 9781529330540
• ISBN: 978-1-5293-3054-0
• No. of pages: 144
• Dimensions: 134 mm x 214 mm x 14 mm
• Subjects: Humanities, art, music > Education > Social education, social work; Natural sciences, medicine, IT, technology > Medicine > General; Social sciences, law, business > Sociology > Social structure research; SELF-HELP / Substance Abuse & Addictions / General, SELF-HELP / Substance Abuse & Addictions / Alcohol, SELF-HELP / Affirmations, Illness & addiction: social aspects, Addiction and therapy