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Zusatztext Based on the idea of enhancing and protecting good mood by fostering gut health, it presents both scientific research and achievable everyday ways to slot the advice into your own lifestyle... Recipes such as roast chicken with spelt and tomato will nourish the soul as well as the body. Informationen zum Autor Niklas Ekstedt and Henrik Ennart Klappentext Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you! Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health - and the planet too. From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice. The quick, mouth-watering and wholesome recipes include: creamy salsify tagliatelle with mushroomsroast chicken soup with crudites buckwheat risotto with fennel and pea sprout salad whole roast sweet potato with mint, coriander, chilli and cashew nuts blood orange and Brussels sprout salad whole grilled sea bass with green vegetables. . and many more helping you put the science into practice! Zusammenfassung Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you! Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health - and the planet too. From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice. The quick, mouth-watering and wholesome recipes include: creamy salsify tagliatelle with mushroomsroast chicken soup with crudites buckwheat risotto with fennel and pea sprout salad whole roast sweet potato with mint, coriander, chilli and cashew nuts blood orange and Brussels sprout salad whole grilled sea bass with green vegetables. . and many more helping you put the science into practice! Inhaltsverzeichnis Introduction Part 1: You're as healthy as your planet Chapter 1: Bottoms up Chapter 2: Presenting your gut flora Chapter 3: One with nature Chapter 4: Dizzying new research Chapter 5: What most affects your gut flora Chapter 6: Emotional eating Chapter 7: Food and well-being Part 2: Meals that cheer Chapter 8: Set for success Chapter 9: How do you really eat? Chapter 10: Flavours for both big and small Chapter 11: Emotional upsets Chapter 12: We're all different Chapter 13: A Nordic breeze is blowing Chapter 14: Back to your roots Epilogue Recipes Index Bibliography ...
