Be Mindful and Simplify Your Life

From the author of Believe in Yourself and Do What You Love, a beautiful book packed with insights and exercises to help you feel more present and in control.

About the author

Kate James is a successful personal coach, meditation teacher, speaker, and writer. Through her business, Total Balance, Kate helps people discover their values and innate strengths and guides them toward purposeful, meaningful lives. 

Summary

From the author of Believe in Yourself and Do What You Love, a beautiful book packed with insights and exercises to help you feel more present and in control.

Product details

• Authors: Kate James
• Publisher: Simon & Schuster N.Y.
• Languages: English
• Product format: Hardback
• Released: 18.03.2021
• EAN: 9781524862206
• ISBN: 978-1-5248-6220-6
• No. of pages: 144
• Dimensions: 137 mm x 183 mm x 18 mm
• Weight: 340 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy; BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization