How to Feel Less Anxious - Tips and Techniques to Help You Say Goodbye to Your Worries

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

About the author

Christina Neal

Summary

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

Product details

• Authors: Christina Neal
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 31.08.2020
• EAN: 9781787835450
• ISBN: 978-1-78783-545-0
• No. of pages: 160
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / Anxieties & Phobias, Self-help & personal development, Coping with mental health issues, Gift books, Coping with illness & specific conditions, Self-help, personal development and practical advice