My Stress Tracker - A Journal to Help You Map Out and Manage Your Stress Levels

Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Summary

Keep track of you This tracker is a useful tool to help you document your stress levels over time.  Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

Product details

• Authors: Anna Barnes, Summersdale Publishers
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 31.07.2020
• EAN: 9781787835337
• ISBN: 978-1-78783-533-7
• No. of pages: 160
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; SELF-HELP / General, Self-help & personal development, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice