My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits

Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.

Summary

Keep track of your sleep This tracker is a handy tool to help you record your sleep over time.  Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

Product details

• Authors: Anna Barnes, Barnes Anna, Summersdale Publishers
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 31.07.2020
• EAN: 9781787835320
• ISBN: 978-1-78783-532-0
• No. of pages: 160
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy; SELF-HELP / General, BODY, MIND & SPIRIT / General, NON-CLASSIFIABLE, LITERARY COLLECTIONS / Diaries & Journals, LITERARY COLLECTIONS / Letters, Self-help & personal development, Mind, Body, Spirit, Gift books, Self-help, personal development and practical advice, Diaries, letters and journals, Gift and novelty books / items