Sports Nutrition for Young Adults

Elevate your diet, elevate your performance--a cookbook and sports nutrition guide for athletes ages 16 and up A structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wheels.

About the author

Jackie Slomin, MS, RDN, is an internationally recognized sports nutritionist, registered dietitian, and author with a master’s in sports nutrition and exercise science. She specializes in helping high school- and college-aged wrestlers make weight and break performance barriers. Find out more about Jackie at her website www.jackieslomin.com.

Product details

• Authors: Jackie Slomin MS RDN, Jackie Slomin
• Publisher: Random House Uk
• Languages: English
• Age Recommendation: ages 16 to 20
• Product format: Paperback / Softback
• Released: 31.05.2020
• EAN: 9781646117093
• ISBN: 978-1-64611-709-3
• No. of pages: 192
• Dimensions: 192 mm x 235 mm x 18 mm
• Weight: 636 g
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; Guides > Health > Diet; YOUNG ADULT NONFICTION / Health & Daily Living / General