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Zusatztext This book makes the radical but liberating suggestion that cultivating psychological health might be less a war we need to wage with ourselves, in this case to make suffering stop, and more about making peace with our embodied experience right now as it is. The author contends that we may be able to trust our body more than we are given to think and that we can rely our embodied experience to help us navigate toward psychological wellbeing. These are the kinds of ideas we need at this time. Informationen zum Autor Kristin Vikjord Klappentext Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' Deepak ChopraChange is inevitable, but how can we navigate and relate to struggles and find ease in unease?Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin offers eight practical prescriptions for wellbeing. She has effectively harnessed the long Scandinavian winters to stoke her own inner spark and create this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood. Vorwort This book will help you rekindle your inner spark and gives you nudges to action so you can navigate back from times of unease. Zusammenfassung ' Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' Deepak Chopra Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complimentary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In Inner Spark , Kristin offers eight ‘prescriptions for wellbeing’ including practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood. ...
