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"An in-depth guide to blending the practice of yoga with cannabis"--
List of contents
Foreword by Robyn Griggs Lawrence
Introduction
1. Origins
2. The Lotus
3. The Bud
4. Set and Setting
5. Infusion
6. Practicing Lotus and Bud Yoga
Breathing
The Postures
Meditation
Relaxation
7. The Far Reaches
Bibliography
Index
About the author
Christopher S. Kilham has taught yoga, meditation, and natural health since 1971. Known as the Medicine Hunter on the
Dr. Oz Show, CNN Health, the
New York Times, and many other media outlets, he has conducted medicinal research in more than 45 countries across 5 continents and the South Pacific. The author of many articles and 15 books, including
The Five Tibetans, he lives in Leverett, Massachusetts.
Summary
An in-depth guide to blending the practice of yoga with cannabis
• Examines the physical, mental, spiritual, and energetic effects of cannabis and yoga, including their effects on the nervous system and chakras
• Explains how yoga practice offers a way to tune the human nervous system and how, through the endocannabinoid system, cannabis harmonizes a multitude of functions, from respiration to pain control, in ways that enhance yoga
• Offers an illustrated sequence of cannabis-yoga asanas (postures) developed to awaken kundalini, open energy channels, accelerate healing, and unlock access to unbounded states of consciousness
In India, both yoga and cannabis are considered gifts from the Hindu god Shiva. They are seen as twin currents of wisdom and enlightenment, allies for healing and consciousness expansion. As ethnobotanist and yogi Chris Kilham explains, when wisely and thoughtfully combined, cannabis and yoga offer profound benefits for body, mind, and spirit. Kilham examines the history and lore of both cannabis and yoga, with a special focus on the role of cannabis in Indian and Himalayan yoga traditions where it has been used for thousands of years. He investigates cannabis and yoga’s effects on the chakras and energy body and how they assist in opening energy channels and awakening kundalini energy. He explains how yoga practice offers a way to tune the human nervous system and how, through the endocannabinoid system, cannabis harmonizes a multitude of functions, from respiration to pain control, in ways that enhance yoga. He looks at the effects of both THC and CBD as well as the different methods of consuming cannabis, with advice on selecting the right method for your yoga practice.
In addition to instructions for breathwork and cannabis meditation practices, Kilham offers an illustrated guide to his own system of cannabis yoga, a sequence of asanas (postures) developed to arouse the kundalini, open up energy channels throughout your body, and unlock access to unbounded states of consciousness. Sharing his experiences combining yoga and cannabis around the world, the author shows that the fusion of cannabis and yoga dissolves the boundaries of the mind, accelerates healing, and imparts a greater understanding of the intrinsic unity of all things.
Additional text
"I found The Lotus and the Bud as a surprisingly comprehensive dive into the beautiful and beneficial relationship between ganja and yoga. Kilham brings a bounty of learning to the table, using both academic research and life experience to convey the wisdom found in the marriage between the lotus and the bud. Although it will take time and dedication to unlock the full splendor of Siva’s gifts, the journey sounds well-worth the effort."
