This Book Could Save Your Life - The Science of Living Longer Better

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Product details

• Authors: Graham Lawton, Lawton Graham, New Scientist
• Publisher: John Murray
• Languages: English
• Product format: Paperback
• Released: 31.01.2021
• EAN: 9781529311310
• ISBN: 978-1-5293-1131-0
• No. of pages: 336
• Dimensions: 126 mm x 196 mm x 28 mm
• Subjects: Guides > Health; HEALTH & FITNESS / Exercise, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Longevity, Self-help & personal development, Diet, healthy eating, lean; lose weight, health; self-help, self-improvement; science; fat, salt, sugar; paleo, detox, fasting; microbiome; superfoods, gluten, clean; vegan; Diet, healthy eating, lean; lose weight, health; self-help, self-improvement, Dietetics & nutrition, Personal & public health, Medical screening, Lifestyle & personal style guides, Fitness & diet, Self-help, personal development and practical advice, Dietetics and nutrition, Personal and public health / health education, Coping with / advice about ageing