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LEARN THE ART TO STAY COMPOSED AND CALM, AND KEEP MOVING FORWARD WITH ONE BREATH. When shit hits the fan or the voices in your head are telling you to give up, you may not have 90 minutes to sit quietly and de-stress.
Learn the One Breath Meditation tools to quickly turn your stress into calm and keep control of life's challenges.
Author and creator of One Breath Meditation, Damien Rider has been internationally recognized for his triumphs over adversity throughout his entire life.
Damien is a multiple world-record-breaking ultra-endurance athlete, mindset specialist, documentary executive producer, and high-achieving entrepreneur. He has purposely put himself through physical, mental, and emotional stress and trauma over many years to develop the tools to keep moving forward.
After traveling the world perfecting his work, he now wants to share the One Breath Meditation with you.
About the author
Imagine paddling solo, 50 miles for 17 days, in the most shark-infested summer Australia has ever seen; skateboarding 2500 miles for 56 days along the length of Route 66, through the scorching Mojave Desert--at 130°F heat--for 24 hours non-stop; and pushing a 3 tonne pick-up truck 17 miles. Everyone told it was impossible. As an international endurance and being a world record breaking athlete, this is a part of Damien Rider's daily life.
Summary
Rise above physical mental and emotional stress to keep moving forward.
