Celebrating Active Ageing

Hari Baskaran's book, Celebrating Active Ageing, will benefit all people approaching retirement and those well past it. It advocates a lifestyle that enables health and vitality way into the seventies and eighties. The book is inspirational and encourages readers to draw up their own unique active ageing agenda with a deliberate and purposeful approach to life.
Celebrating active ageing embraces a holistic approach to life, all aspects of which--such as physical activity, diet and nutrition, and spiritual and social engagement--are covered in a compelling and appealing way.
The narrative is light and free-flowing with emphasis on real-life experiences and developing and maintaining a sense of joy.
-- "Excellent read with very interesting anecdotes and experiences. I enjoyed reading it.
This book will transfor lives."
--Shiny Surendran, Sports Nutritionist, Chennai

Product details

• Authors: Hari Baskaran
• Publisher: Harpercollins Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 01.02.2020
• EAN: 9781647836061
• ISBN: 978-1-64783-606-1
• No. of pages: 164
• Dimensions: 152 mm x 229 mm x 10 mm
• Weight: 249 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Aging, Diet / Health / Fitness