Fr. 29.90

Nicole Tsong, Erika Schultz

24 Ways to Move More - Monthly Inspiration for Health and Movement

English · Paperback / Softback

Shipping usually takes at least 4 weeks (title will be specially ordered)

Description

24 Ways to Move More challenges readers to get active in new ways--every month of the year

About the author

Known for a playful, accessible approach to fitness, health, and wellness, Nicole Tsong wrote the popular column "Fit for Life" in The Seattle Times for more than six years and is the author of Yoga for Hikers and Yoga for Climbers (Mountaineers Books). She has taught strong, essential yoga classes for more than a decade and consults as a success coach.

Product details

Authors	Nicole Tsong
Assisted by	Erika Schultz (Photographs)
Publisher	Mountaineers Books

Languages	English
Product format	Paperback / Softback
Released	31.10.2020

EAN	9781680512748
ISBN	978-1-68051-274-8
No. of pages	208
Dimensions	178 mm x 213 mm x 13 mm
Weight	454 g
Subjects	Guides > Health > Fitness, aerobics, bodybuilding, gymnastics SPORTS & RECREATION / General, HEALTH & FITNESS / Exercise, Consumer Health

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.