Pocket Therapy for Anxiety - Quick CBT Skills to Find Calm

Informationen zum Autor Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people, and have been translated into numerous languages. He currently resides in Florida and California. Phone counseling for problems with panic attacks, phobias, and other anxiety difficulties is available with Edmund Bourne. For information, please call 1-415-686-7516. Further information about Bourne's work in the anxiety disorders field may be found at helpforanxiety.com. For Edmund Bourne's work outside the field of anxiety disorders, please see his website, journeysofthemind.net.Lorna Garano is a freelance writer and publicist. Klappentext From the author of the self-help classic, The Anxiety and Phobia Workbook , this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere. Vorwort From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere. Zusammenfassung From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.

Product details

• Authors: Edmund J Bourne, Edmund J. Bourne, Edmund J./ Garano Bourne, Lorna Garano
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2020
• EAN: 9781684037612
• ISBN: 978-1-68403-761-2
• No. of pages: 184
• Dimensions: 100 mm x 150 mm x 12 mm
• Series: New Harbinger Pocket Therapy G; New Harbinger Pocket Therapy
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Psychologie, Stressbewältigung, Self-help, SELF-HELP / Anxieties & Phobias, SELF-HELP / Self-Management / Stress Management, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, Coping with anxiety & phobias, Coping with anxiety and phobias