Be Kind to Yourself - Releasing Frustrations and Embracing Joy

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

About the author

As a senior editor with InterVarsity Press, Cindy Bunch acquires and develops Bible studies, small group books and a wide variety of general - interest books. She has been leading small groups for the past twenty years and has written numerous Bible study guides, including several in IVP's LifeGuide Bible Studies series.

Summary

It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.

Product details

• Authors: Cindy Bunch
• Publisher: IVP Formatio
• Languages: English
• Product format: Paperback / Softback
• Released: 31.07.2020
• EAN: 9780830846764
• ISBN: 978-0-8308-4676-4
• No. of pages: 162
• Dimensions: 127 mm x 178 mm x 9 mm
• Weight: 159 g
• Subjects: Guides > Spirituality > Esoterics; Humanities, art, music > Humanities (general); Non-fiction book > Philosophy, religion > Religion: general, reference works