Emotionfull - A Guide to Self-Care for Your Mental Health and Emotions (Help With Self-Worth and Self-Esteem, Anxieties & Phobias)

Experience the Therapeutic Mental Health Benefits of Emotional Self-Care

Emotionful is a collection of tips, reminders and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs.

About the author

Lauren Woods is the creator of The Positive Page platform that provides encouragement and resources for those struggling with mental illness, loneliness, eating disorders, and low self-esteem. She advocates for mental health by speaking about her own struggles with OCD and health anxiety on Instagram. Lauren studied film, photography and media studies at College in West Sussex, UK, where she is still based.

Summary

Experience the Therapeutic Mental Health Benefits of Emotional Self-Care Emotionful is a collection of tips, reminders and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs.

Product details

• Authors: Lauren Woods
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 15.09.2020
• EAN: 9781642503562
• ISBN: 978-1-64250-356-2
• No. of pages: 224
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; SELF-HELP / Personal Growth / Self-Esteem, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Motivational & Inspirational, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Emotions, SELF-HELP / Mood Disorders / Depression, Coping with / advice about anxiety and phobias