The Alcohol Experiment Journal

From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all.
Eye-opening and empowering, this journal will transform your attitude to alcohol, for good.

About the author

Annie Grace

Summary

From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.

Product details

• Authors: Annie Grace
• Publisher: Harlequin (UK)
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2020
• EAN: 9780008375805
• ISBN: 978-0-00-837580-5
• Dimensions: 150 mm x 230 mm x 20 mm
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; PHILOSOPHY / Mind & Body, BODY, MIND & SPIRIT / Inspiration & Personal Growth, PSYCHOLOGY / Psychopathology / Addiction, SELF-HELP / Substance Abuse & Addictions / Alcohol, Addiction & therapy, positive psychology, Assertiveness, motivation & self-esteem, Mind, Body, Spirit: thought & practice, Coping with illness & specific conditions, Cognitive behavioural therapy, Psychological theory & schools of thought, Mind, body, spirit: thought and practice, Food and drink: non-alcoholic beverages, Non-alcoholic beverages, Mother’s Day, Practical advice: Life hacks / handy tips, Drugs and alcohol: social aspects, HEALTH & FITNESS / Healthy Living & Personal Hygiene, Coping with / advice about addiction