Fr. 67.80

Alex Mill

Meditation and Reinventing Yourself

English · Paperback / Softback

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Description

Former Zen monk, Alex Mill, shares his writings and full-color cartoons (drawn while he was at the monastery) in this lighthearted, coffee table-worthy book on meditation and personal transformation.
Meditation and Reinventing Yourself is a collection of writings and cartoons based upon the experiences of former Zen Buddhist monk, Alex Mill.
In this book, he shares his personal accounts with meditation, the process of finding a spiritual practice, sticking with it, and the miracles that transformed his life.
If you think that meditation is beyond you, be prepared to have that belief, (held by the voices in your head) exorcised right out.
Meditation is the way to take back your life and make it any way you want.

Product details

Authors	Alex Mill
Publisher	Zen Life Books

Languages	English
Product format	Paperback / Softback
Released	04.04.2015

EAN	9781734239119
ISBN	978-1-73423-911-9
No. of pages	200
Dimensions	203 mm x 254 mm x 11 mm
Weight	442 g
Subject	Guides > Health > Relaxation, yoga, meditation, autogenic training

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