2 Minutes to Confidence - Everyday Self-Care for Busy Lives

Informationen zum Autor Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour , was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years. Klappentext Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life. Zusammenfassung Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

Product details

• Authors: Corinne Sweet, Sweet Corinne
• Publisher: Quercus Publishing
• Languages: English
• Product format: Hardback
• Released: 31.08.2020
• EAN: 9781529409437
• ISBN: 978-1-5294-0943-7
• No. of pages: 160
• Dimensions: 136 mm x 182 mm x 20 mm
• Series: 2 Minutes
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Emotions, Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Coping with anxiety & phobias, Mind, body, spirit: meditation and visualization