The Little Book of Zen

Informationen zum Autor Émile Marini lives in South-East London with his family. In his spare time, he enjoys brisk walks and experimental gardening. This is his first book. Klappentext Find your inner calm with this introduction to Zen Buddhism Vorwort Find your inner calm with this introduction to Zen Buddhism Zusammenfassung Treat the stresses of modern-day life with The Little Book of Zen . Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice. Contents: Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World

Product details

• Authors: GAIABOOKS INC, GAIABOOKS INC., Emile Marini, Émile Marini
• Publisher: Gaia Books Ltd
• Languages: English
• Product format: Hardback
• Released: 07.01.2021
• EAN: 9781856754392
• ISBN: 978-1-85675-439-2
• No. of pages: 96
• Dimensions: 108 mm x 148 mm x 12 mm
• Series: Little Books; The Gaia Little Books Series; The Gaia Little Books
• Subjects: Guides > Spirituality > Esoterics; Humanities, art, music > Religion/theology > Other religions; BODY, MIND & SPIRIT / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, BODY, MIND & SPIRIT / Spiritualism, SELF-HELP / Personal Growth / General, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit: thought & practice, Zen Buddhism, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization