Seasonal Self-Care Rituals - Eat, Breathe, Move, and Sleep Better-According to Your Dosha

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

About the author

Susan Weis-Bohlen is a Chopra-certified Ayurvedic practitioner, cooking instructor, and meditation teacher with more than a dozen years of experience coaching clients to natural, sustainable health through Ayurvedic practice. She proudly serves on the board of the National Ayurvedic Medical Association and is the founder of Breathe Ayurveda. Her first book, The Ayurveda Beginner’s Guide has been published in five languages. Susan lives with her husband and their three dogs in the woods outside Baltimore, Maryland.

Summary

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.

Additional text

“Seasonal Self-Care Rituals takes you to the roots and rhythms of Ayurveda, through the different seasons. Susan is indeed to be your guide to eat, breathe, move and sleep better. This is a book that will guide you through baby steps, inspire you for profound changes, and make you flow in harmony with Nature through the stages of life!” 

Product details

• Authors: Susan Weis-Bohlen
• Publisher: Simon & Schuster UK
• Languages: English
• Product format: Hardback
• Released: 28.02.2021
• EAN: 9781982152185
• ISBN: 978-1-982152-18-5
• No. of pages: 208
• Subjects: Guides > Spirituality > Esoterics; Natural sciences, medicine, IT, technology > Medicine > Holistic medicine; BODY, MIND & SPIRIT / General, HEALTH & FITNESS / Herbal Medications, HEALTH & FITNESS / Alternative Therapies, Mind, Body, Spirit, Complementary therapies, healing & health, Complementary therapies, healing and health, Traditional medicine and herbal remedies, Traditional medicine & herbal remedies