Flex Your Mind - 10 powerful Yoga principles for less stress in a busy world

Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience.
With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.

About the author

Rachel Bonkink is no ordinary yoga teacher. She holds a Masters Degree in Commercial Sciences and a long corporate career as an operational director. She has studied Traditional Chinese Medicine and has been a life coach for over 10 years.
She specializes in organizing and hosting the most amazing yoga retreats, from Costa Rica to Scotland, from France to Morocco, leading groups, teaching yoga and relaxation in stunning locations and inspiring people to embed the principles of yoga into their everyday lives.
From the very start of her own yoga journey, the philosophy of yoga resonated with her more than any individual asana, or posture. She has continued to read, study and train to deepen her knowledge of yoga and meditation.
Between retreats she lives in rural Morocco, where she can be found by the beach writing, studying and enjoying life, doing the things that she loves the most.

Summary

Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.

Product details

• Authors: Rachel Bonkink
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 31.07.2020
• EAN: 9781788601795
• ISBN: 978-1-78860-179-5
• No. of pages: 260
• Dimensions: 140 mm x 216 mm x 18 mm
• Weight: 346 g
• Illustrations: no illus.
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; World, HEALTH & FITNESS / Yoga, BUSINESS & ECONOMICS / Personal Success, SELF-HELP / Self-Management / Stress Management, coping with stress, Mind, Body, Spirit: thought & practice, Complementary therapies, healing & health, Mind, body, spirit: thought and practice, Early 21st century c 2000 to c 2050, Yoga (as a philosophy), Relating to adulthood, Coping with / advice about stress