Mindful Thoughts At Home - Finding Heart in the Home

Mindful Thoughts at Home will show you that your home is not only a place, it’s a feeling we can all create, instil, and nurture wherever we live or whoever we share our space with.

List of contents

Introduction Stay Rooted in the Present What Turns a House into a Home?
Making Time for Solitude
Harnessing Energy in the Home
Spiritual Upkeep of the Home
Cleaning is Good for You
Accepting Change
The Benefits of Unfinished Projects
The World on Your Plate
Folding with Love
Open Doors to Open Our Hearts
The Bathroom
Restore, Repair & Fix
Paint & Paper
Colour
Stop to Smell the Roses
Slow Down with Green
Minimalist Living
Animals in the Home
Time for Nothing
Urges & Necessities
Embrace the Imperfect
Letting the Light In
Creativity at Home
Each Night We Sleep
Bring Beauty into Your Space
Acknowledgements

About the author

Kate Peers is the co-director of the Dept.Store for the Mind, and is a lifestyle writer and social media guru. She has worked as a home stylist for UK styling brand Next, studied the art of Ayurveda in India, and contributed to Why Washing Up is Good for You (Octopus, 2017). She practises mindfulness in her daily life at home with her family and loves all things yoga.

Summary

Mindful Thoughts at Home will show you that your home is not only a place, it’s a feeling we can all create, instil, and nurture wherever we live or whoever we share our space with.

Additional text

"From the use of feng shui, to living with pets and opening doors to open our hearts, Mindful Thoughts at Home is a tranquil exploration of ways we can enhance our homes and ourselves by using mindfulness techniques."

Product details

• Authors: Kate Peers
• Publisher: Ivy Press
• Languages: English
• Product format: Hardback
• Released: 30.09.2020
• EAN: 9780711253445
• ISBN: 978-0-7112-5344-5
• No. of pages: 160
• Series: Mindful Thoughts
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Personal Growth / Happiness, HOUSE & HOME / Cleaning, Caretaking & Organizing, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit: thought & practice, Household hints, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Household management and home hints