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Your everyday life is a sum of smaller or larger habits that shape your time and priorities. Getting up in the morning at a certain time, the type of transport that you use and even your common phrases are all little aspects of your life that contour your past, present and future. But what if you wanted to improve and simply change your habits? Find out how with this simple and inspiring book that will offer you the power to change your life, little by little!
Take a sneak peek into the way you get to decide your own lifestyle!
"Change your habits, change your life" is a lifestyle guidance book that will teach you in a simple way the complex psychological mechanism behind habits. Why and how we form such life continuities is the key to finding your way into breaking them and replacing them with new ones. Wake up earlier, sleep more and eat healthier, these are all conscious decisions that you can make today, and this book can show you how!
About the author
¿Brian Morrison was born in Wyoming and grew up in New Mexico. He found a passion for traveling overseas after serving four years in the US Navy. For over 20 years he has worked in harsh weather environments piloting deep sea, remotely operated, submersibles in oceans around the globe. From the archipelago of Tierra del Fuego to the northern Baffin Bay of Greenland and Middle East to Asia, his embrace of the cold and snow allows him to explore parts of the world during the less busy and more economical seasons. He has a passion for hiking year-round in countries throughout the world and enjoys sharing his experiences with others.
