Fuel Your Brain, Not Your Anxiety - Stop Cycle of Worry, Fatigue, Sugar Cravings with Simple Protein

Everyone's heard the old adage, "You are what you eat." But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.

About the author

Kristen Allott, Natasha Duarte and Chan Hellman

Summary

Everyone’s heard the old adage, “You are what you eat.” But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.

Foreword

Everyone’s heard the old adage, “You are what you eat.” But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good.

Product details

• Authors: Kristen Allott, Kristen Duarte Allott, Kristen/ Duarte Allott, Natasha Duarte, Chan Hellman, Chan Allott Hellman
• Assisted by: Chan Hellman (Foreword)
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 30.06.2021
• EAN: 9781684036233
• ISBN: 978-1-68403-623-3
• No. of pages: 200
• Dimensions: 202 mm x 252 mm x 12 mm
• Subjects: Guides > Health > Diet; Humanities, art, music > Psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Psychology, PSYCHOLOGY / Mental Health, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Dietetics & nutrition, Coping with mental health issues, Dietetics and nutrition