How to Reduce Your Child's Sugar Intake - A Quick and Easy Guide to Improving Your Family's Health

Informationen zum Autor Dr Val Wilson holds a PhD in Health Education from the University of Kent. Her thesis concerned effective self-management of diabetes. She also holds an MSc in Health Education and Health Promotion from Canterbury Christ Church University. Dr Wilson has published widely in nursing and healthcare journals, and has had Type 1 diabetes for 41 years. Klappentext An honest and realistic guide to reducing sugar in your family's diet and improving their health for good. We are surrounded by sugar. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps you crave sweet treats, bread, pasta and sauce-laden food yourself. Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? If the answer is yes to any of these questions, your family's health is at risk. Dr Val Wilson can help. Having lived with Type 1 diabetes for more than four decades, her relationship with sugar has at times been very unhealthy. But with the information in this book. How to Reduce Your Child's Sugar Intake is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and conquer it. It provides meal plans and recipes, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. This book shows the way to a sustainable sugar-free lifestyle. Its simple and effective programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Vorwort An honest and realistic guide to reducing sugar in your family's diet and improving their health for good. Zusammenfassung An honest and realistic guide to reducing sugar in your family's diet and improving their health for good.

Product details

• Authors: Dr Val Wilson, Val Wilson
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2021
• EAN: 9781472144898
• ISBN: 978-1-4721-4489-8
• No. of pages: 240
• Dimensions: 154 mm x 232 mm x 22 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Natural sciences, medicine, IT, technology > Medicine > General; Diabetes, FAMILY & RELATIONSHIPS / General, Health & wholefood cookery, COOKING / Health & Healing / Diabetic & Sugar-Free, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, Family & health, Dietetics & nutrition, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Health and wholefood cookery, Family and health, Medicine: Diabetes