How to Be a Well Being - Unofficial Rules to Live Every Day

Make the Most of Every Single Day
 
Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back.
 
Twenty-Two Rules for Life that Just work
 
It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live - really LIVE - every single day of your life. Based on the wisdom of Positive Psychology, How to be a WELL BEING teaches you to:
* Strive toward your true potential
* Stop wasting time and start achieving
* Focus on what's truly important
* Rethink your thinking
* Find meaning and fulfillment
* Upgrade to YOU 2.0
 
It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' - remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential.
 
'I forget what came before sliced bread, but whatever it was, this is better than that.' -Mylee from Swindon

List of contents

Three Authors, One Voice xi
 
A Note from the Authors xv
 
A Quick Word About Rule Breaking xvii
 
RULE #1 Life Isn't Fair (But Then Again, Nobody Ever Said It Was) 1
 
RULE #2 Your Matter Matters 7
 
RULE #3 Celebrate! You're a Lottery Winner 15
 
RULE #4 Regrets, You'll Have a Few 21
 
RULE #5 It Pays to Know the Truth About Money and Happiness 29
 
RULE #6 Say 'Thank You' (It Really Is That Simple!) 41
 
RULE #7 It's Okay to NOT Be Okay 49
 
RULE #8 Sleep Easy 55
 
RULE #9 It's LOVE Actually 67
 
RULE #10 Listen to Understand, Not to Reply - Then Reply 75
 
RULE #11 Whichever God You Follow, Kindness is the Best Religion 83
 
RULE #12 Nudge the Machine 95
 
RULE #13 Your Happiness is Bigger Than You 103
 
RULE #14 Be More Dog 115
 
RULE #15 Your Smartphone is Making You Stupid 123
 
RULE #16 Ditch the Superhero Cliché 131
 
RULE #17 Work is for Schmucks 139
 
RULE #18 Act Your Shoe Size 151
 
RULE #19 Carry on Squeezing 159
 
RULE #20 Being Busy and Being Productive are Two Different Things 167
 
RULE #21 You are Made of Ordinary Magic 173
 
RULE #22 Quit Your 'Wait Problem' 183
 
Index 191

About the author

Andy Cope describes himself as a "professional trainer, qualified teacher, author and learning junkie". He founded Art of Brilliance in 2004. His aim, to blaze a new trail - one that was non-academic, totally rooted in the real world and that would make a massive and immediate impact on individuals and organisations. Andy has a passion for motivation and positive psychology and is trying to influence people to think differently. He has delivered The Art of Being Brilliant to rave reviews in businesses and schools throughout the UK, Middle East and Southern Africa. Andy has also written Be Brilliant Every Day and Shine for adults, The Art of Being a Brilliant Teenager for teenagers, and Diary of a Brilliant Kid followed by The Little Book of Being Brilliant in March 2019. He will be a contributor to A Girl's Guide to Being Fearless at the end of 2020.
Sanjeev Sandhu is an International Mental Wealth/Wellbeing Speaker & Coach. Sanjeev's focus is enabling and empowering human improvement, as happier and healthier humans will always be higher performing. He has worked with educational institutions and businesses across Australia, India, UAE, UK and Switzerland.
James Pouliopoulos (Pouli) is a sales and marketing educator, consultant, facilitator helping students, business leaders and organizations thrive. He now delivers flagship keynotes and workshops in businesses, schools and colleges across America. Pouli's aim is to transform lives by immersing people in cutting edge content and connecting people with their life's calling.

Summary

Make the Most of Every Single Day

Uncertainty, instability, pressure, anxiety and now pandemic pandemonium . . . the world is hell bent on robbing us of our wellbeing. It's time to fight back.

Twenty-Two Rules for Life that Just work

It's time to ditch the tired, old wisdom, and take life into your own hands. We've all fallen for the mantra that 'you only live once,' but it's a big fat lie. The truth is that you get to live - really LIVE - every single day of your life. Based on the wisdom of Positive Psychology, How to be a WELL BEING teaches you to:
* Strive toward your true potential
* Stop wasting time and start achieving
* Focus on what's truly important
* Rethink your thinking
* Find meaning and fulfillment
* Upgrade to YOU 2.0

It's time to raise your personal bar from mental health to mental WEALTH. 'Memento mori' - remember death. No more messing around. No more wasting time. A new world calls for new rules. It's time to re-focus on what's most important and to take massive strides towards your true potential.

'I forget what came before sliced bread, but whatever it was, this is better than that.' -Mylee from Swindon

Product details

• Authors: a Cope, And Cope, Andy Cope, Andy Sandhu Cope, Cope Andy, James Pouliopoulos, Sanjee Sandhu, Sanjeev Sandhu
• Publisher: Wiley, John and Sons Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2020
• EAN: 9780857088673
• ISBN: 978-0-85708-867-3
• No. of pages: 224
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Ratgeber, Self-help, Motivational, Wirtschaft /Ratgeber, Ratgeber Motivation, Allg. Ratgeber