Meditation Made Easy - With step-by-step guided meditations to calm mind, body, and soul

Use this guide to welcome the calm, soothing practice of meditation into your life.

About the author

Stephanie Brookes is an author and lifestyle presenter. She has written for the Mail Online and the Evening Standard, and is a columnist for Essence of Surrey magazine. She also contributes regularly to BBC Radio London. Stephanie is based in London. For more information, visit www.stephaniebrookes.com.

Summary

Use this guide to welcome the calm, soothing practice of meditation into your life.

Product details

• Authors: Stephanie Brookes, Brookes Stephanie, Stephanie Brooks
• Publisher: Ryland Peters & Small
• Languages: English
• Product format: Hardback
• Released: 31.12.2021
• EAN: 9781782499268
• ISBN: 978-1-78249-926-8
• Weight: 294 g
• Illustrations: 100 col illustrations
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; BODY, MIND & SPIRIT / General, SELF-HELP / Meditations, Mind, Body, Spirit: thought & practice, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Health, Mind, Body & Spirit