Sleep Well - The mindful way to wake up to a healthier, happier you

Harness the power of a good night's sleep.

About the author

Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness and A Year of Living Mindfully, all published by CICO Books. Anna has an established personal practice in mindfulness and meditation - visit www.mindfulness-meditation-now.com. Anna is based in London.

Summary

Harness the power of a good night's sleep.

Product details

• Authors: Anna Black, Black Anna
• Publisher: Ryland Peters & Small
• Languages: English
• Product format: Hardback
• Released: 31.12.2021
• EAN: 9781782499039
• ISBN: 978-1-78249-903-9
• Weight: 236 g
• Illustrations: 70 col artworks
• Subjects: Guides > Health; HEALTH & FITNESS / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Psychology: states of consciousness, Sleep disorders & therapy, Mind, body, spirit: meditation and visualization, Health, Mind, Body & Spirit, Sleep disorders and therapy