Guided Meditation Bundle for Anxiety Relief and Mindfulness - Help Calm Your Anxiety, Reduce stress, Understand your Emotions and Improve Your Happiness

Anxiety is the most common mental illness in the United States and is affecting 40 million adults in the US age 18 and older.
Learning techniques how you can calm your anxiety can really help reduce stress and improve your day to day life.
In this book you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions. In Guided Meditation For Anxiety, you will discover:
A meditation script that will help you relax
Techniques how to manage your anxiety
How to calm and understand your emotions
And much more...

Plus as a bonus, you'll also get Guided Meditation for Mindfulness, which will help you learn more about understanding your emotions, improving your happiness and finding more energy in life through relaxation and positive thinking. In Guided Meditation For Mindfulness, you will discover:
A meditation script that will help relax you
How to improve your happiness by understanding your emotions
Techniques to think positively
And much more...

This meditation guide is extremely easy to understand and can be followed by anyone. If you want to improve your happiness, understand your emotions and find more energy in life through relaxation and positive thinking.

Product details

• Authors: Positivity Protection, Positivity Protection
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 30.12.2019
• EAN: 9781989631799
• ISBN: 978-1-989631-79-9
• Dimensions: 127 mm x 203 mm x 10 mm
• Weight: 186 g
• Series: Guided Meditation Bundle
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, Popular psychology, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization