Guided Meditation For Mindfulness - Improve your happiness, Understand Your Emotions and Find More Energy in Life through Relaxation and Positive Thinking

Did you know mindfulness has been proven to improve happiness?
In this book you will discover a guided meditation session that will help you improve your happiness, understand your emotions and find more energy in life through relaxation and positive thinking.
In Guided Meditation For Mindfulness, you will discover:

• A meditation script that will help relax you
• How to improve your happiness by understanding your emotions
• Techniques to think positively
• And much more…

This meditation guide is extremely easy understand and can be followed by anyone.
If you want to improve your happiness, understand your emotions and find more energy in life through relaxation and positive thinking, then scroll up and click the Add to Cart button.

Product details

• Authors: Positivity Protection, Positivity Protection
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 30.12.2019
• EAN: 9781989631782
• ISBN: 978-1-989631-78-2
• Dimensions: 127 mm x 203 mm x 5 mm
• Weight: 104 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, Popular psychology, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization