Guided Meditation Bundle for Pain Relief, Self Healing, Anxiety and Mindfulness - Learn How to Stop Overthinking and Use Mindfulness to Help Physical and Mental Pain

Are you ready to learn techniques that can help you take control of your pain? Pains can be come in all sorts of forms. They can be physical or mental and can vary in duration. Sometimes they are short lived and other times they can last years.
In this book you will discover a guided meditation session that will help you manage physical and mental pain.
In Guided Meditation for Pain Relief, you will discover:

• A meditation script that will help you take control of your pain
• Techniques to manage physical pain such as back pain and arthritis
• Techniques to manage mental pain such as anxiety and depression
• And much more…

Plus as a bonus, you'll also get Guided Mediation for Self-Healing, that will help you learn more about how you can manage and heal traumas, depression, anxiety and more.
In Guided Meditation for Self-Healing, you will discover:

• A meditation script that will help you take control of your pain by using mindfulness
• Techniques to manage mental pain such as anxiety and depression
• Techniques to manage past events that have cause trauma
• And much more…

This meditation guide is extremely easy understand and can be followed by anyone. If you want to reduce your learn ways to control and help physical and mental pain, then scroll up and click the Add to Cart button.

Product details

• Authors: Positivity Protection, Positivity Protection
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 30.12.2019
• EAN: 9781989631737
• ISBN: 978-1-989631-73-7
• Dimensions: 127 mm x 203 mm x 13 mm
• Weight: 236 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, Popular psychology, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization