Guided Meditation for Self-Healing - Improve Your Health by Using Mindfulness to Help Trauma, Panic Attacks, Anxiety and Depression

Are you ready to learn techniques that help you manage trauma, panic attacks, anxiety, and depression? Mental pain can come in all forms and learning how to manage them can severely help your recovery time and day to day life.
In this book you will discover a guided meditation session that will help you manage past trauma, panic attacks, anxiety, depression and more
In Guided Meditation for Self-Healing, you will discover:

• A meditation script that will help you take control of your pain by using mindfulness
• Techniques to manage mental pain such as anxiety and depression
• Techniques to manage past events that have cause trauma
• And much more…

This meditation guide is extremely easy to understand and can be followed by anyone.
If you want to reduce your learn ways to control and improve your health, then scroll up and click the Add to Cart button.

Product details

• Authors: Positivity Protection, Positivity Protection
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 30.12.2019
• EAN: 9781989631720
• ISBN: 978-1-989631-72-0
• Dimensions: 127 mm x 203 mm x 6 mm
• Weight: 109 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, Popular psychology, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization