Vegan diet - A Simple Start to the 14-day Vegan Diet Plan for Beginners (Vegan Diet Plan for Beginners Cookbook to Lose Weight)

Over the past few years, the vegan diet has gotten quite a bit of press. We've also seen the gluten-free world gain popularity. And unfortunately, the number of folks who fight obesity, diabetes, heart disease, and other unhealthy diet-related diseases continues to grow. In addition, almost anyone will be able to indulge in these wonderfully ethnic meals without having to leave the comfort of his or her own kitchen
Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!
Here Is A Preview Of What You'll Learn...

The Vegan Diet Basics

How the Diet Benefits You

How the Diet Can Benefit the Planet

The Vegan Diet and Emotions

A Better Person with the Vegan Diet

Going Vegan and Staying Vegan

And Much, much more!

Many people choose to become vegan as a way of accepting responsibility for their own personal health as well as for the well-being of animals and the environment and to promote a more humane and caring world. Many vegans believe they have an obligation to try to do their best in this world even if others don't have the same point of view.

Those that think going vegan consists of eating only fruits, vegetables and soybean will be surprised at just how appealing vegan food can be.

Product details

• Authors: Jason Vang, Jason Vang
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 12.12.2019
• EAN: 9781989682791
• ISBN: 978-1-989682-79-1
• Dimensions: 127 mm x 203 mm x 8 mm
• Weight: 159 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Vegetarian cookery, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Vegan, Popular medicine & health, Diets & dieting, Diets and dieting, nutrition, Vegan Cookery and veganism, Popular medicine and health