Vegan Diet - Incredibly Delicious Vegan Salad and Skillet Recipes from the Mediterranean Diet (Quick and Simple Meals and Purees for a Happy and Healthy Vegan)

However, the vegan conversation shouldn't be something to avoid or fear - remember, you are doing good for yourself, the animals, and our beautiful planet.

After adopting the empowering habits, strategies, and specifics actions from the book, you'll find that expressing yourself as a vegan becomes clear and easy, not just for you, but also for the people around you.

And if you tend to get emotional when dealing with non-vegans, you'll find refuge in the effective techniques inside.
What you will learn by reading this book:
•What a vegan diet is

•The differences between a vegetarian and a vegan

•How to make the switch from eating meat to vegan, or from eating vegetarian to vegan

•Famous high-performance vegan athletes who are among the best in the world

•How a vegan diet increases your performance and why

•The best foods to eat on a vegan diet that are targeted at increasing your athletic performance

•Popular vegan supplements
So what are you waiting for? Let's get started!

Product details

• Authors: Lamar Moore, Lamar Moore
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 18.12.2019
• EAN: 9781989787038
• ISBN: 978-1-989787-03-8
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 204 g
• Subjects: Guides > Health; Vegetarian cookery, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Vegan, Popular medicine & health, Diets & dieting, Diets and dieting, nutrition, Vegan Cookery and veganism, Popular medicine and health