The Mediterranean Diet Cookbook - The Complete Mediterranean Diet Meal Prep Guide For Healthy Lifestyle And Weight Loss (4 Weeks Of Recipes & Meal Plans To Lose Weight)

Benefit from the Mediterranean diet

For decades, doctors and nutritional experts have observed-and confirmed-that people in Mediterranean countries have much

lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries

and the United States.
Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of

Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease.
The Mediterranean diet is also about enjoying delicious foods - as
you'll discover when you try these recipes such as:

Strawberry and Carrots Salad

Salmon and Mango Mix

Scallions and Salmon Tartar

Turkey, Leeks and Carrots

Turkey and Asparagus Mix

Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young

Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and

warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander-plus

a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as

tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that

can be enjoyed year round.

Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your

palate, nourish body and soul-and can be prepared with ease in your home kitchen.

Go ahead, Scroll to the top of the page and select the "Buy Now" Button!

Product details

• Authors: Sara Shirley, Sara Shirley
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 12.12.2019
• EAN: 9781989749838
• ISBN: 978-1-989749-83-8
• Dimensions: 127 mm x 203 mm x 6 mm
• Weight: 109 g
• Subjects: Guides > Food & drink > International cuisine; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Popular medicine & health, Diets & dieting, National & regional cuisine, National and regional cuisine, Diets and dieting, nutrition, Mediterranean countries, Popular medicine and health, COOKING / Regional & Cultural / Mediterranean