Vegan Diet - 1-week Vegan Meal Plan of 1400 Calories For Faster Weight Loss (Quick and Easy Nutrition Food Cookbook of Vegetarian Diet for Beginners)

Enjoy Over 100 Plant-Powered, Delicious Vegan Superfood Recipes For Rapid Weight Loss, Increased Energy and Vibrant

Health Starting Today! WHEAT FREE, GLUTEN FREE, DAIRY FREE
This vegan cookbook will guide you to begin your vegan journey to create a healthier, more wholesome life. Through each nutrient and vitamin-rich recipe, you take steps toward increased harmony with the outside world. You refute harm toward animals by accepting non animal-based products; you refute harm to the environment with each leafy green bite you take. And, of course, you take steps toward greater physical and mental health.
In this short book, you will find many tips and pointers that will lead you to success on your vegan journey. I also include some photos of meals that I have consumed. The mental aspect is HUGE, so approximately half of the book will focus on having a good, solid mental foundation before attacking exactly what to eat

Here Is What You'll Get from This Book...
The Basics of Vegetarianism

Vegan's Guideline to Good Nutrition

How To Transition to a Vegan Lifestyle

Vegan Plate Meal Plan

31 Delicious Recipes

And much more!
The Ultimate Guide for Weight Loss Following the Vegan Diet Plan, really is a must have to help you understand the what, why and how of the incredible vegan diet and to help you lose excess body weight following this amazing balanced, delicious and nutritious vegan food diet that still allows you to eat almost anything you may crave.

Product details

• Authors: Alvin Carr, Alvin Carr
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 07.12.2019
• EAN: 9781989682777
• ISBN: 978-1-989682-77-7
• Dimensions: 127 mm x 203 mm x 9 mm
• Weight: 168 g
• Subjects: Guides > Food & drink > Theme cookery books; Vegetarian cookery, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Vegan, Popular medicine & health, Diets & dieting, Diets and dieting, nutrition, Vegan Cookery and veganism, Popular medicine and health