Vegan Diet - The Ultimate Beginner's Guide to the Healthiest Plant Based Diet, Includes Simple and Wonderful Recipes to Make the Transition Smooth and Easy (Everything You Need to Know When Starting a Vegan Diet)

If you're looking at this book you're probably thinking of starting a vegetarian or vegan lifestyle, or at least cutting down your meat consumption and why wouldn't you? Vegetarian diets have been all over the media recently. They are touted as the latest way to get slim and to get healthy. Do you know why? Because they work.
A vegetarian or vegan diet can help lower your cholesterol, reduce the amount of processed and saturated fats you eat and streamline your waistline.
Inside this in-depth vegan diet guide you will discover:
What the Vegan Diet is.

How the Vegan Diet Plan Works.

Foods to Avoid on for Weight Loss on the Vegan Diet.

Foods to Eat for Weight Loss on the Vegan Diet.

How to Eat a Balanced Diet Following a Vegan Diet.

The Main Food Groups of the Vegan Diet.

A Complete 7-Day Vegan Diet Example Meal Plan.

What Alternative Non-Animal Products to Eat
This vegan dessert cookbook includes tasty vegan dessert recipes that range from cookie to brownie recipes. Good luck and we hope you enjoy this vegan dessert cookbook.
All recipes are designed to take no longer than 30 minutes preparation time

No 'artificial vegan meat' or hard to find ingredients. All recipes are made up of ingredients that you would commonly have in your pantry or can easily find at your local supermarket. Authentic and traditional dishes which have been carefully refined to not include animal products yet still retain the taste, texture and flavour of your favorites.

Product details

• Authors: Dion Bortz, Dion Bortz
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 07.12.2019
• EAN: 9781989682760
• ISBN: 978-1-989682-76-0
• Dimensions: 127 mm x 203 mm x 6 mm
• Weight: 118 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Vegetarian cookery, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Vegan, Popular medicine & health, Diets & dieting, Diets and dieting, nutrition, Vegan Cookery and veganism, Popular medicine and health