A Toolkit for Modern Life - 30 Ways to Look After Your Mind

In a busy world our emotions get all too readily neglected and forgotten about. Proactively paying attention to how we feel, and understanding how to respond to our emotions, can help us look after our mental health and keep our psychological wellbeing running smoothly. It can be easy to feel overwhelmed and stressed out, so, how can you respond positively to difficult feelings? How can you identify what triggers unhappy thoughts? How can you overcome a fear of making mistakes? In this book, clinical psychologist Dr Emma Hepburn answers these questions and guides you through practical ways to understand the factors that can impact on wellbeing. With accessible, easy-to-follow exercises, this book will allow the reader to cultivate positive habits and develop a toolkit of constructive strategies to prioritise their mental health and feel more confident and in tune with themselves.

Product details

• Authors: Dr Emma Hepburn, Emma Hepburn
• Publisher: Quercus Publishing
• Languages: English
• Product format: Hardback
• Released: 30.09.2020
• EAN: 9781529410228
• ISBN: 978-1-5294-1022-8
• No. of pages: 160
• Dimensions: 140 mm x 185 mm x 20 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; MEDICAL / Mental Health, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Emotions, Assertiveness, motivation & self-esteem, Psychology: emotions, Health psychology, Physiological and neuro-psychology, biopsychology