Getting Away - 75 Everyday Practices for Finding Balance in Our Always-On World

From the founder of Getaway, a guide to unplugging and reconnecting with what really matters on a daily basis. Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. With 75 easy-to-implement practices, this book helps you to slow down despite the frenetic pace of the world around you by: ;; • ;;Creating a morning routine that doesn't involve checking work e-mails ;; • ;;Surprising someone in your life with a small gift, just because ;; • ;;Spending at least 30 minutes outside daily ;; • ;;Striking up a conversation with a stranger Getting Away doesn't require you to discard your smartphone or majorly overhaul your life. Rather, it's about making simple changes in your day-to-day routine to strike the right balance between passion for your career and guilt-free relaxation, staying up-to-date on the latest headlines without losing sight of the people right in front of you, or appreciating nature in the middle of a bustling city. By helping you get the balance right, this book shows you how to thrive in what can be an overwhelming world.

Product details

• Authors: Jon Staff
• Publisher: Tarcher, J.P. Publishers
• Languages: English
• Product format: Hardback
• Released: 30.06.2020
• EAN: 9780593189399
• ISBN: 978-0-593-18939-9
• No. of pages: 368
• Dimensions: 185 mm x 185 mm x 30 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; HEALTH & FITNESS / General, FAMILY & RELATIONSHIPS / General, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Family & health, Self-help, personal development and practical advice, Family and health, Coping with / advice about stress