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Informationen zum Autor Wendy Jo Peterson, MS, RDN, is a dietitian, culinary instructor, award-winning coauthor of Born to Eat , and a contributor to Taste of Home magazine . Elizabeth Shaw, MS, RDN, CLT, CPT, is a dietitian, personal trainer, nutrition professor, and media authority on TV and in print, sharing evidence-based facts. Klappentext Lighten up your life the air-fry way New to the air fryer? We've got you covered! In addition to more than 125 mouth-watering recipes, you'll find so much more about how to make the air fryer part of your regular routine: Looking to lose some weight but still eat great? Trying to improve your heart health? Or simply looking for a fun, favorite recipe to bring to a party? Look no further because you'll find all that right here. From the best types of foods to air-fry to the perfect seasoning or sauce to accompany any dish, this book truly has it all. Inside... Discover the health benefits of using your air fryer Clean your air fryer Choose the best foods to fry Season foods for air-fryer cooking Cook for different diets Plan meals Zusammenfassung Prepare your favorite comfort foods the healthy wayChocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? Of course you should--especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you're looking to eat healthier, lose weight, or impress your friends, Air Fryer Cookbook For Dummies fills you in on everything you need to make air frying a regular part of your routine.In addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you'll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet--from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish.* Know how your air fryer actually works* Cook safely and efficiently* Prep your dishes for perfectly air fried results* Plan your mealsFrom breakfast to supper--with a few sweet treats and party snacks on the side--Air Fryer Cookbook For Dummies shows you how to turn hot air into those mouth-watering "fried" foods you love the most. Inhaltsverzeichnis Introduction 1 About This Book 1 Foolish Assumptions 2 Icons Used in This Book 2 Beyond the Book 3 Where to Go from Here 3 Part 1: Getting Started with Air Frying 5 Chapter 1: Introducing the Air Fryer 7 Getting Acquainted with Air Frying 7 How air frying works 8 Different models on the market 8 Seeing the benefits of air frying 9 Using Your Air Fryer 11 Caring for Your Air Fryer 12 Cleaning your air fryer 12 Storing your air fryer 12 Taking Safety Precautions When Air Frying 13 Chapter 2: Finding Foods for the Fryer 15 Stocking Your Kitchen for Air Frying 15 Pantry essentials 16 Refrigerator staples 20 Freezer must-haves 22 Seasoning Foods for the Fryer 23 Knowing which oil to use 23 Making your own seasoning blend 24 Chapter 3: Cooking for Your Diet Type 27 Keto 27 Low-Carb 28 Heart-Healthy 30 Pescatarian 30 Mediterranean 31 Vegetarian or Vegan 32 Chapter 4: Planning Air-Fried Meals 35 A Family-Friendly Meal Plan 35 A Mediterranean Diet Meal Plan 37 A Modified Keto Meal Plan 38 A Vegetarian Meal Plan 39 Chapter 5: Breakfast Staples 43 Chapter 6: Bread Basics 61 Chapter 7: Starters 73 Ch...
