Anxiety - Meditationd on the Anxious Mind

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we're all - in private - deeply anxious

List of contents

I. Introduction

1. How could we be anything but ...?

2. Anxiety & evolution

3. Anxiety & modern times

4. Basic trust

II. Varieties of anxiety

Trauma & anxiety

Self-Hatred & anxiety

Triggering & anxiety

Diversionary anxiety

Friendship & anxiety

Communion & anxiety

Publicity & anxiety

Parties & anxiety

Panic attacks & anxiety

Plan Bs & anxiety

Love & anxiety

Sex & anxiety

Simplicity & anxiety


Overthinking & anxiety

Stoicism & anxiety

Arrival & anxiety

Happiness & anxiety

III. An ideal life for the anxious

About the author

The School of Life is a global organisation helping people to lead more fulfilled lives. We do this via our articles, books, app, films, therapeutic services and corporate offering.

 

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Our range of books and products explore essential topics in psychological and emotional life, including relationships, parenting, friendship, careers and fulfilment.

Summary

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being Far more than we tend to realise, we’re all – in private – deeply anxious.

Product details

• Authors: Life of School the, The School of Life
• Assisted by: Alain de Botton (Editor)
• Publisher: The School of Life Press
• Languages: English
• Product format: Hardback
• Released: 30.11.2020
• EAN: 9781912891214
• ISBN: 978-1-912891-21-4
• Dimensions: 165 mm x 190 mm x 15 mm
• Series: The School of Life
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Philosophy, religion > Philosophy: general, reference works; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, SELF-HELP / General, PHILOSOPHY / General, SELF-HELP / Motivational & Inspirational, SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / General, Popular psychology, Coping with anxiety & phobias, Popular philosophy, Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues, Coping with / advice about sleep problems