My Sh*t Therapist

'Moving and funny' Nathan Filer, author of The Shock of the Fall'Funny and terrifying... will offer much needed comfort' Phill Jupitus'The whole book is a joy, it feels like being seen and understood' Standard Issue'Warm, funny, sad and highly recommended!' Isy Suttie, award-winning actor'Searingly honest and beautifully written' Frost magazine'Clever, compassionate and vital' Jason Hazeley, co-author of Ladybirds for Grown-Ups*****When Michelle Thomas suffered her -first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to- fix herself. God, it was depressing.Which is the last thing she needed.What she did need was a therapist who would listen and a strategy catered to her needs. What she got was advice to watch a few YouTube videos and have a cup of tea when having a panic attack, along with a cheerful reminder that 'it could be worse'.My Sh*t Therapist is an honest, hilarious and heart-rending account of living with mental illness, helping you navigate the world, care for your mind and get through sh*t jobs, medications, relationships, habits, homes and therapists.You'll -find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains.

Product details

• Authors: Michelle Thomas
• Publisher: Zaffre Bonnier
• Languages: English
• Product format: Paperback
• Released: 30.04.2020
• EAN: 9781788702973
• ISBN: 978-1-78870-297-3
• Dimensions: 130 mm x 198 mm x 20 mm
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Health; BIOGRAPHY & AUTOBIOGRAPHY / Women, BIOGRAPHY & AUTOBIOGRAPHY / Social Activists, SELF-HELP / Personal Growth / Happiness, PSYCHOLOGY / Mental Health, SELF-HELP / Mood Disorders / Depression, HUMOR / Topic / Men, Women & Relationships, Mind, Body, Spirit, Coping with anxiety & phobias, Family and health, Popular medicine and health, Coping with / advice about anxiety and phobias