Neurodharma - 7 Steps to the Highest Happiness

Informationen zum Autor Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha’s Brain and Just One Thing . Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he’s taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information. Klappentext A seven-step plan revealing the path to transcendence through cultivating inner peace. Hanson also wrote "Buddha's Brain", "Hardwiring Happiness" and "Resilient". Zusammenfassung ‘Accessible and gentle, there is deep wisdom here from which all may benefit’ Professor Mark Williams, bestselling author of Mindfulness ' Astonishing' Ruby Wax Explore the new neuroscience of awakening and develop lasting inner peace in a changing world In Neurodharma , leading psychologist Rick Hanson explores the heights of human potential – and how to become as wise and strong, happy and loving, as any person can ever be. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who we can be – and an effective path for embodying this wonderful possibility. 'A brilliant and unprecedented offering' Deepak Chopra 'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable

Product details

• Authors: Rick Hanson
• Publisher: Rider
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2020
• EAN: 9781846046506
• ISBN: 978-1-84604-650-6
• No. of pages: 352
• Dimensions: 135 mm x 215 mm x 28 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Natural sciences, medicine, IT, technology > Natural sciences (general); BODY, MIND & SPIRIT / Healing / General, SELF-HELP / Personal Growth / Happiness, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Self-help & personal development, Popular psychology, Assertiveness, motivation & self-esteem, Self-help, personal development and practical advice