Codependency - No more - The codependent recovery guide to cure wounded souls

Are you struggling to gain your independence? Are past traumas keeping you from evolving into the person you long to be?
The truth is that human nature encourages us to seek out others. This has proven to be one of mankind's greatest triumphs but when we start to rely on people to fix our problems for us we start to fall into a codependent connection and stop mastering ourselves
To fix this we need to reconnect with ourselves and figure out how to gain clarity of thought and emotion. When we are aware of our greatness and our flaws we can start to formulate a plan to rise above whatever you feel is holding you back. This journey can include other people but before you recruit people you need to realise you're the captain of the ship and be clear on your destination.
In this book you will discover:

To Identify Which Kind of Codependent Patterns You Have

How to Uncover Your Greatest Weakness

Techniques to Identify When You're Overreacting

Red Flags to Look Out For When Trying To Build Trust

The One Thing You're Doing That's Preventing Your Growth

The Importance of Clear and Empathetic Communication

Even if you have struggled for years to let go of something or someone you can start to move forward today. You can become a better you.

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Product details

• Authors: Chris S Jennings, Chris S Jennings
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 24.11.2019
• EAN: 9781989765166
• ISBN: 978-1-989765-16-6
• Dimensions: 127 mm x 203 mm x 5 mm
• Weight: 95 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; FAMILY & RELATIONSHIPS / General, SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / General, SELF-HELP / Abuse, SOCIAL SCIENCE / Violence in Society, Popular psychology, Coping with anxiety & phobias, Family & relationships, Coping with personal problems, Violence in society, domestic violence, Relationships and families: advice and issues, Domestic abuse, Coping with / advice about anxiety and phobias, Coping with / advice about abuse